Brandon Lee Ciappara HYROX 레이스 분석 - Warszawa 01:12:29 | HyCoach

Brandon Lee Ciappara

HYROX HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:46 (49%)

Stations32:38 (45%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+8.7%10.9%

구간 기록

구간	시간	순위
Running 1	3:21	-
SkiErg	4:12	250
Running 2	4:25	-
Sled Push	2:49	127
Running 3	4:44	-
Sled Pull	5:02	268
Running 4	5:01	-
Burpee Broad Jump	4:13	234
Running 5	4:42	-
Rowing	4:29	179
Running 6	4:40	-
Farmers Carry	1:54	172
Running 7	4:48	-
Sandbag Lunges	5:12	164
Running 8	4:10	-
Wall Balls	4:47	-
Running Total	35:46	140
Roxzone Total	4:09	140