Tobias Kiefer HYROX 레이스 분석 - Cologne 01:02:06 | HyCoach

Tobias Kiefer

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running31:02 (50%)

Stations27:15 (44%)

Roxzone3:55 (6%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+10.9%10.2%

구간 기록

구간	시간	순위
Running 1	2:57	-
SkiErg	3:53	11
Running 2	3:41	-
Sled Push	3:32	48
Running 3	4:03	-
Sled Pull	4:00	17
Running 4	3:56	-
Burpee Broad Jump	3:02	10
Running 5	4:22	-
Rowing	4:14	11
Running 6	4:03	-
Farmers Carry	1:45	10
Running 7	4:05	-
Sandbag Lunges	3:15	2
Running 8	3:59	-
Wall Balls	3:34	-
Running Total	31:02	-
Roxzone Total	3:55	-