Bjarne Rogall HYROX 레이스 분석 - Cologne 01:11:36 | HyCoach

Bjarne Rogall

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running33:22 (47%)

Stations33:44 (47%)

Roxzone4:35 (6%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+17.3%9.8%

구간 기록

구간	시간	순위
Running 1	3:12	-
SkiErg	4:02	55
Running 2	3:57	-
Sled Push	3:48	111
Running 3	4:15	-
Sled Pull	4:28	63
Running 4	4:17	-
Burpee Broad Jump	4:17	95
Running 5	4:17	-
Rowing	4:29	57
Running 6	4:26	-
Farmers Carry	1:57	52
Running 7	4:38	-
Sandbag Lunges	4:39	34
Running 8	4:23	-
Wall Balls	6:04	21
Running Total	33:22	23
Roxzone Total	4:35	24