Simon Lesting HYROX 레이스 분석 - Cologne 01:15:24 | HyCoach

Simon Lesting

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

시즌 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running36:43 (49%)

Stations33:23 (44%)

Roxzone5:22 (7%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+10.2%8.3%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:02	68
Running 2	4:25	-
Sled Push	4:38	326
Running 3	4:41	-
Sled Pull	4:32	81
Running 4	4:43	-
Burpee Broad Jump	4:43	205
Running 5	4:53	-
Rowing	4:19	60
Running 6	4:55	-
Farmers Carry	1:48	99
Running 7	4:52	-
Sandbag Lunges	4:00	47
Running 8	4:37	-
Wall Balls	5:21	57
Running Total	36:43	133
Roxzone Total	5:22	141