HYROX Race Analysis: Ray Shah - Warszawa 01:08:12 | HyCoach

HYROX Race Analysis: Ray Shah

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · SOLO · PRO · IRL

총 시간: 01:08:12
순위: #183
연령별 순위: #3
카테고리: SOLO · PRO

Ray Shah

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running33:48 (49%)

Stations30:00 (44%)

Roxzone4:30 (7%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+7.5%10.7%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	4:16	361
Running 2	4:14	-
Sled Push	3:15	321
Running 3	4:26	-
Sled Pull	3:58	161
Running 4	4:31	-
Burpee Broad Jump	3:12	120
Running 5	4:31	-
Rowing	4:32	332
Running 6	4:32	-
Farmers Carry	1:34	128
Running 7	4:33	-
Sandbag Lunges	4:01	186
Running 8	3:55	-
Wall Balls	5:12	-
Running Total	33:48	209
Roxzone Total	4:30	301