HYROX Race Analysis: Darren O’Connoe & Andrew Lyons - Warszawa 00:59:17 | HyCoach

HYROX Race Analysis: Darren O’Connoe & Andrew Lyons

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · DOUBLES · OPEN · RSA

·

총 시간: 00:59:17
순위: #7
연령별 순위: #1
카테고리: DOUBLES · OPEN

Darren O’Connoe

Andrew Lyons

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:41 (53%)

Stations23:56 (40%)

Roxzone3:46 (6%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+6.2%10.1%

구간 기록

구간	시간	순위
Running 1	3:06	-
SkiErg	3:40	17
Running 2	4:02	-
Sled Push	1:36	58
Running 3	4:06	-
Sled Pull	3:01	108
Running 4	4:18	-
Burpee Broad Jump	2:50	48
Running 5	4:09	-
Rowing	4:14	42
Running 6	4:14	-
Farmers Carry	1:30	50
Running 7	4:17	-
Sandbag Lunges	3:00	37
Running 8	3:32	-
Wall Balls	4:05	41
Running Total	31:41	5
Roxzone Total	3:46	10