Ayleen Wollenweber HYROX 레이스 분석 - Cologne 01:29:11 | HyCoach

Ayleen Wollenweber

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running44:20 (50%)

Stations39:13 (44%)

Roxzone5:42 (6%)

러닝 분석

평균 페이스성능 저하안정성5:33/km+15.8%22.5%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:34	39
Running 2	5:04	-
Sled Push	3:30	34
Running 3	8:26	-
Sled Pull	5:10	92
Running 4	5:23	-
Burpee Broad Jump	5:15	101
Running 5	5:28	-
Rowing	4:55	42
Running 6	5:24	-
Farmers Carry	1:56	28
Running 7	5:52	-
Sandbag Lunges	6:14	72
Running 8	5:07	-
Wall Balls	7:39	42
Running Total	44:20	53
Roxzone Total	5:42	48