HYROX Race Analysis: Gary Penrose & Declan Sherlock - Warszawa 00:55:09 | HyCoach

HYROX Race Analysis: Gary Penrose & Declan Sherlock

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · DOUBLES · OPEN · IRL

·

총 시간: 00:55:09
순위: #2
연령별 순위: #1
카테고리: DOUBLES · OPEN

Gary Penrose

Declan Sherlock

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:56 (56%)

Stations20:55 (38%)

Roxzone3:22 (6%)

러닝 분석

평균 페이스성능 저하안정성3:52/km+10.8%9.9%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	3:36	9
Running 2	3:52	-
Sled Push	1:30	27
Running 3	4:02	-
Sled Pull	2:30	43
Running 4	4:05	-
Burpee Broad Jump	2:13	10
Running 5	4:03	-
Rowing	3:58	2
Running 6	4:07	-
Farmers Carry	1:09	2
Running 7	4:17	-
Sandbag Lunges	2:30	9
Running 8	3:33	-
Wall Balls	3:29	7
Running Total	30:56	1
Roxzone Total	3:22	3