HYROX Race Analysis: Rachel Macdonald & Sarah Macdonald - Warszawa 01:12:31 | HyCoach

HYROX Race Analysis: Rachel Macdonald & Sarah Macdonald

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · DOUBLES · OPEN · GBR

·

총 시간: 01:12:31
순위: #19
연령별 순위: #8
카테고리: DOUBLES · OPEN

Rachel Macdonald

Sarah Macdonald

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:53 (58%)

Stations26:08 (36%)

Roxzone4:35 (6%)

러닝 분석

평균 페이스성능 저하안정성5:14/km+7.6%11.1%

구간 기록

구간	시간	순위
Running 1	3:59	-
SkiErg	4:30	41
Running 2	5:16	-
Sled Push	1:34	34
Running 3	5:29	-
Sled Pull	3:21	44
Running 4	5:39	-
Burpee Broad Jump	3:23	24
Running 5	5:37	-
Rowing	4:50	31
Running 6	5:39	-
Farmers Carry	1:36	39
Running 7	5:40	-
Sandbag Lunges	2:53	23
Running 8	4:37	-
Wall Balls	4:01	-
Running Total	41:53	21
Roxzone Total	4:35	20