HYROX Race Analysis: Emma Main - Warszawa 01:21:20 | HyCoach

HYROX Race Analysis: Emma Main

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · SOLO · OPEN · GBR

총 시간: 01:21:20
순위: #44
연령별 순위: #9
카테고리: SOLO · OPEN

Emma Main

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:25 (52%)

Stations34:33 (42%)

Roxzone4:28 (5%)

러닝 분석

평균 페이스성능 저하안정성5:18/km+11.1%24.2%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:35	8
Running 2	4:49	-
Sled Push	2:06	29
Running 3	8:23	-
Sled Pull	3:45	18
Running 4	5:12	-
Burpee Broad Jump	6:28	116
Running 5	5:23	-
Rowing	5:02	26
Running 6	5:14	-
Farmers Carry	2:11	103
Running 7	5:21	-
Sandbag Lunges	4:38	62
Running 8	4:25	-
Wall Balls	5:48	-
Running Total	42:25	47
Roxzone Total	4:28	18