HYROX Race Analysis: Paulina Szponar - Warszawa 00:55:41 | HyCoach

HYROX Race Analysis: Paulina Szponar

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · SOLO · OPEN · POL

총 시간: 00:55:41
순위: #1
연령별 순위: #1
카테고리: SOLO · OPEN

Paulina Szponar

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:01 (57%)

Stations20:35 (37%)

Roxzone3:10 (6%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+10.1%11.4%

구간 기록

구간	시간	순위
Running 1	3:03	-
SkiErg	3:42	1
Running 2	3:58	-
Sled Push	1:29	2
Running 3	4:18	-
Sled Pull	2:20	1
Running 4	4:18	-
Burpee Broad Jump	2:13	2
Running 5	4:17	-
Rowing	3:59	1
Running 6	4:19	-
Farmers Carry	1:11	1
Running 7	4:22	-
Sandbag Lunges	2:24	2
Running 8	3:29	-
Wall Balls	3:17	1
Running Total	32:01	2
Roxzone Total	3:10	1