HYROX Race Analysis: Sascha Ruddigkeit & Alina Ruddigkeit - Cologne 01:18:54 | HyCoach

HYROX Race Analysis: Sascha Ruddigkeit & Alina Ruddigkeit

HYROX COLOGNE — 2026년 4월 16일

Cologne, Germany · DOUBLES · OPEN · GER

·

총 시간: 01:18:54
순위: #99
연령별 순위: #16
카테고리: DOUBLES · OPEN

Sascha Ruddigkeit

Alina Ruddigkeit

HYROX HYROX COLOGNE - Cologne, Germany

16-194월20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:26 (58%)

Stations27:47 (35%)

Roxzone5:45 (7%)

러닝 분석

평균 페이스성능 저하안정성5:41/km+9.7%8.0%

구간 기록

구간	시간	순위
Running 1	4:45	-
SkiErg	4:15	141
Running 2	5:20	-
Sled Push	2:19	134
Running 3	6:10	-
Sled Pull	3:32	130
Running 4	5:59	-
Burpee Broad Jump	3:30	121
Running 5	6:08	-
Rowing	4:41	93
Running 6	5:52	-
Farmers Carry	1:42	110
Running 7	5:51	-
Sandbag Lunges	3:42	100
Running 8	5:25	-
Wall Balls	4:06	60
Running Total	45:26	105
Roxzone Total	5:45	83