HYROX Race Analysis: Sil Wiersma - Rotterdam 01:01:03 | HyCoach

HYROX Race Analysis: Sil Wiersma

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · SOLO · PRO · NED

총 시간: 01:01:03
순위: #12
연령별 순위: #5
카테고리: SOLO · PRO

Sil Wiersma

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:04 (49%)

Stations26:32 (43%)

Roxzone4:31 (7%)

러닝 분석

평균 페이스성능 저하안정성3:46/km+6.1%4.9%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	4:04	18
Running 2	3:34	-
Sled Push	2:41	26
Running 3	3:38	-
Sled Pull	3:48	33
Running 4	3:43	-
Burpee Broad Jump	2:54	16
Running 5	3:42	-
Rowing	4:10	29
Running 6	3:42	-
Farmers Carry	1:25	3
Running 7	3:47	-
Sandbag Lunges	3:21	17
Running 8	4:13	-
Wall Balls	4:09	8
Running Total	30:04	16
Roxzone Total	4:31	34