HYROX Race Analysis: Marco Fokker - Rotterdam 01:23:13 | HyCoach

HYROX Race Analysis: Marco Fokker

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · SOLO · PRO · NED

총 시간: 01:23:13
순위: #177
연령별 순위: #6
카테고리: SOLO · PRO

Marco Fokker

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:20 (48%)

Stations36:20 (44%)

Roxzone6:37 (8%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+14.1%7.4%

구간 기록

구간	시간	순위
Running 1	4:38	-
SkiErg	4:21	114
Running 2	4:37	-
Sled Push	3:22	130
Running 3	4:50	-
Sled Pull	4:30	96
Running 4	4:59	-
Burpee Broad Jump	4:43	178
Running 5	5:08	-
Rowing	4:44	203
Running 6	5:04	-
Farmers Carry	2:15	144
Running 7	5:16	-
Sandbag Lunges	5:51	237
Running 8	5:51	-
Wall Balls	6:34	122
Running Total	40:20	230
Roxzone Total	6:37	217