HYROX Race Analysis: Sem Verbocht - Rotterdam 01:29:40 | HyCoach

HYROX Race Analysis: Sem Verbocht

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · SOLO · PRO · NED

총 시간: 01:29:40
순위: #241
연령별 순위: #62
카테고리: SOLO · PRO

Sem Verbocht

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running41:01 (46%)

Stations41:57 (47%)

Roxzone6:47 (8%)

러닝 분석

평균 페이스성능 저하안정성5:08/km+7.7%6.2%

구간 기록

구간	시간	순위
Running 1	5:07	-
SkiErg	4:47	296
Running 2	4:47	-
Sled Push	4:51	333
Running 3	4:57	-
Sled Pull	5:24	180
Running 4	5:04	-
Burpee Broad Jump	5:08	222
Running 5	5:03	-
Rowing	4:35	163
Running 6	5:02	-
Farmers Carry	2:17	148
Running 7	5:09	-
Sandbag Lunges	6:59	303
Running 8	5:56	-
Wall Balls	7:56	210
Running Total	41:01	243
Roxzone Total	6:47	230