HYROX Race Analysis: Ronald Mulder & Robert Van Herk - Rotterdam 00:54:29 | HyCoach

HYROX Race Analysis: Ronald Mulder & Robert Van Herk

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 00:54:29
순위: #3
연령별 순위: #1
카테고리: DOUBLES · OPEN

Ronald Mulder

Robert Van Herk

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:05 (55%)

Stations20:47 (38%)

Roxzone3:42 (7%)

러닝 분석

평균 페이스성능 저하안정성3:46/km+8.4%3.5%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	3:44	3
Running 2	3:34	-
Sled Push	1:28	62
Running 3	3:41	-
Sled Pull	2:24	32
Running 4	3:43	-
Burpee Broad Jump	2:14	13
Running 5	3:44	-
Rowing	3:51	3
Running 6	3:44	-
Farmers Carry	1:23	36
Running 7	3:52	-
Sandbag Lunges	2:24	6
Running 8	4:03	-
Wall Balls	3:19	1
Running Total	30:05	4
Roxzone Total	3:42	1