HYROX Race Analysis: Rune Dallmann & Patrick Benecke - Cologne 00:54:55 | HyCoach

HYROX Race Analysis: Rune Dallmann & Patrick Benecke

HYROX COLOGNE — 2026년 4월 16일

Cologne, Germany · DOUBLES · PRO · GER

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총 시간: 00:54:55
순위: #5
연령별 순위: #3
카테고리: DOUBLES · PRO

Rune Dallmann

Patrick Benecke

HYROX HYROX COLOGNE - Cologne, Germany

16-194월20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running29:55 (54%)

Stations21:31 (39%)

Roxzone3:32 (6%)

러닝 분석

평균 페이스성능 저하안정성3:44/km+9.0%9.9%

구간 기록

구간	시간	순위
Running 1	2:50	-
SkiErg	3:23	2
Running 2	3:42	-
Sled Push	2:02	28
Running 3	3:58	-
Sled Pull	2:56	10
Running 4	3:53	-
Burpee Broad Jump	1:43	1
Running 5	3:54	-
Rowing	3:50	2
Running 6	4:02	-
Farmers Carry	1:22	20
Running 7	4:02	-
Sandbag Lunges	2:34	9
Running 8	3:38	-
Wall Balls	3:41	9
Running Total	29:55	9
Roxzone Total	3:32	4