HYROX Race Analysis: Lars Rademaker & Niels Post - Malaga 00:52:54 | HyCoach

HYROX Race Analysis: Lars Rademaker & Niels Post

HYROX Malaga — 2026년 4월 16일

Malaga, Spain · DOUBLES · PRO · NED

·

총 시간: 00:52:54
순위: #5
연령별 순위: #2
카테고리: DOUBLES · PRO

Lars Rademaker

Niels Post

16-194월20264 days

HYROX Malaga

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running28:05 (53%)

Stations21:34 (41%)

Roxzone3:20 (6%)

러닝 분석

평균 페이스성능 저하안정성3:31/km+8.3%3.5%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	3:27	13
Running 2	3:24	-
Sled Push	1:51	34
Running 3	3:38	-
Sled Pull	2:50	16
Running 4	3:32	-
Burpee Broad Jump	2:02	47
Running 5	3:36	-
Rowing	3:43	6
Running 6	3:33	-
Farmers Carry	1:26	83
Running 7	3:41	-
Sandbag Lunges	2:54	89
Running 8	3:28	-
Wall Balls	3:21	7
Running Total	28:05	2
Roxzone Total	3:20	2