HYROX Race Analysis: Aldo Hellmich

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · SOLO · OPEN · GER

총 시간: 01:07:14
순위: #57
연령별 순위: #9
카테고리: SOLO · OPEN

Aldo Hellmich

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:04 (52%)

Stations27:03 (40%)

Roxzone5:11 (8%)

러닝 분석

평균 페이스성능 저하안정성4:23/km+5.8%7.4%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:17	73
Running 2	4:00	-
Sled Push	2:39	442
Running 3	4:23	-
Sled Pull	3:36	163
Running 4	4:23	-
Burpee Broad Jump	3:08	14
Running 5	4:28	-
Rowing	4:15	34
Running 6	4:21	-
Farmers Carry	1:44	158
Running 7	4:14	-
Sandbag Lunges	3:37	66
Running 8	5:10	-
Wall Balls	3:47	16
Running Total	35:04	156
Roxzone Total	5:11	129

HYROX Race Analysis: Aldo Hellmich - Rotterdam 01:07:14 | HyCoach