HYROX Race Analysis: Raf Roefs & Jules Mostert - Rotterdam 00:58:34 | HyCoach

HYROX Race Analysis: Raf Roefs & Jules Mostert

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · DOUBLES · PRO · NED

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총 시간: 00:58:34
순위: #49
연령별 순위: #9
카테고리: DOUBLES · PRO

Raf Roefs

Jules Mostert

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:07 (53%)

Stations23:27 (40%)

Roxzone4:06 (7%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+5.9%4.6%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	3:50	78
Running 2	3:40	-
Sled Push	2:04	223
Running 3	3:55	-
Sled Pull	3:18	107
Running 4	3:49	-
Burpee Broad Jump	2:10	52
Running 5	3:51	-
Rowing	4:15	206
Running 6	3:52	-
Farmers Carry	1:26	42
Running 7	3:53	-
Sandbag Lunges	2:37	13
Running 8	4:20	-
Wall Balls	3:47	73
Running Total	31:07	57
Roxzone Total	4:06	45