HYROX Race Analysis: Dignus Den Haan & Steven Vreugdenhil

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · DOUBLES · PRO · NED

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총 시간: 01:09:45
순위: #231
연령별 순위: #19
카테고리: DOUBLES · PRO

Dignus Den Haan

Steven Vreugdenhil

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:10 (52%)

Stations28:15 (40%)

Roxzone5:24 (8%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+10.4%7.1%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	3:58	166
Running 2	4:10	-
Sled Push	2:10	259
Running 3	4:14	-
Sled Pull	3:45	229
Running 4	4:20	-
Burpee Broad Jump	3:18	292
Running 5	4:36	-
Rowing	4:19	249
Running 6	4:37	-
Farmers Carry	1:55	326
Running 7	4:36	-
Sandbag Lunges	4:20	303
Running 8	5:16	-
Wall Balls	4:30	252
Running Total	36:10	181
Roxzone Total	5:24	238

HYROX Race Analysis: Dignus Den Haan & Steven Vreugdenhil - Rotterdam 01:09:45 | HyCoach