HYROX Race Analysis: Noraly Schoenmaker & Roy Den Dekker - Rotterdam 01:07:10 | HyCoach

HYROX Race Analysis: Noraly Schoenmaker & Roy Den Dekker

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:07:10
순위: #73
연령별 순위: #14
카테고리: DOUBLES · OPEN

Noraly Schoenmaker

Roy Den Dekker

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:55 (58%)

Stations23:19 (35%)

Roxzone5:01 (7%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+7.2%6.3%

구간 기록

구간	시간	순위
Running 1	4:51	-
SkiErg	4:02	40
Running 2	4:23	-
Sled Push	1:34	46
Running 3	4:48	-
Sled Pull	2:33	19
Running 4	5:01	-
Burpee Broad Jump	2:39	75
Running 5	4:57	-
Rowing	4:29	176
Running 6	4:46	-
Farmers Carry	1:36	216
Running 7	4:42	-
Sandbag Lunges	2:48	27
Running 8	5:32	-
Wall Balls	3:38	36
Running Total	38:55	139
Roxzone Total	5:01	76