HYROX Race Analysis: Frauke Ritskes

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:26:31
순위: #189
연령별 순위: #7
카테고리: SOLO · OPEN

Frauke Ritskes

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:25 (48%)

Stations37:24 (43%)

Roxzone7:47 (9%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+7.6%6.9%

구간 기록

구간	시간	순위
Running 1	5:07	-
SkiErg	5:08	159
Running 2	4:49	-
Sled Push	3:15	546
Running 3	4:55	-
Sled Pull	4:55	294
Running 4	5:00	-
Burpee Broad Jump	5:25	128
Running 5	5:11	-
Rowing	5:06	131
Running 6	5:10	-
Farmers Carry	2:54	584
Running 7	5:11	-
Sandbag Lunges	4:46	276
Running 8	6:04	-
Wall Balls	5:55	223
Running Total	41:25	130
Roxzone Total	7:47	335

HYROX Race Analysis: Frauke Ritskes - Rotterdam 01:26:31 | HyCoach