HYROX Race Analysis: Gabry Mourik & Mirjam Westerhout - Rotterdam 01:06:02 | HyCoach

HYROX Race Analysis: Gabry Mourik & Mirjam Westerhout

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:06:02
순위: #8
연령별 순위: #1
카테고리: DOUBLES · OPEN

Gabry Mourik

Mirjam Westerhout

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:19 (53%)

Stations26:03 (39%)

Roxzone4:44 (7%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+5.3%5.3%

구간 기록

구간	시간	순위
Running 1	4:23	-
SkiErg	4:31	63
Running 2	4:07	-
Sled Push	1:53	706
Running 3	4:21	-
Sled Pull	3:12	138
Running 4	4:25	-
Burpee Broad Jump	3:17	84
Running 5	4:22	-
Rowing	4:50	158
Running 6	4:24	-
Farmers Carry	1:43	350
Running 7	4:20	-
Sandbag Lunges	2:44	34
Running 8	5:00	-
Wall Balls	3:53	203
Running Total	35:19	7
Roxzone Total	4:44	4