HYROX Race Analysis: Renee Van Der Weiden & Lysanne Scalzo - Rotterdam 01:09:18 | HyCoach

HYROX Race Analysis: Renee Van Der Weiden & Lysanne Scalzo

HYROX ROTTERDAM — 2026년 4월 15일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:09:18
순위: #28
연령별 순위: #9
카테고리: DOUBLES · OPEN

Renee Van Der Weiden

Lysanne Scalzo

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-194월20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:39 (56%)

Stations24:47 (36%)

Roxzone5:57 (9%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+9.5%4.7%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:29	36
Running 2	4:33	-
Sled Push	1:27	92
Running 3	4:40	-
Sled Pull	3:32	353
Running 4	4:47	-
Burpee Broad Jump	3:08	59
Running 5	4:54	-
Rowing	4:45	92
Running 6	4:43	-
Farmers Carry	1:24	27
Running 7	4:59	-
Sandbag Lunges	2:27	5
Running 8	5:20	-
Wall Balls	3:35	44
Running Total	38:39	27
Roxzone Total	5:57	155