Esther van de Beek & Brenda Verweij HYROX 레이스 분석 - Rotterdam 01:11:32 | HyCoach

Esther van de Beek

Brenda Verweij

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running40:37 (57%)

Stations25:17 (35%)

Roxzone5:43 (8%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+10.2%5.6%

구간 기록

구간	시간	순위
Running 1	5:05	-
SkiErg	4:40	171
Running 2	4:35	-
Sled Push	1:36	266
Running 3	4:58	-
Sled Pull	3:10	116
Running 4	5:06	-
Burpee Broad Jump	2:38	6
Running 5	5:13	-
Rowing	4:47	121
Running 6	4:59	-
Farmers Carry	1:37	184
Running 7	5:03	-
Sandbag Lunges	2:57	90
Running 8	5:41	-
Wall Balls	3:52	191
Running Total	40:37	77
Roxzone Total	5:43	93