Julie Van Der Laan & Janne Van Der Sanden HYROX 레이스 분석 - Rotterdam 01:12:31 | HyCoach

Julie Van Der Laan

Janne Van Der Sanden

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running41:15 (57%)

Stations25:47 (36%)

Roxzone5:34 (8%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+12.0%6.6%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	4:27	29
Running 2	4:44	-
Sled Push	1:42	416
Running 3	5:00	-
Sled Pull	3:23	249
Running 4	4:58	-
Burpee Broad Jump	3:20	100
Running 5	5:09	-
Rowing	4:36	34
Running 6	5:12	-
Farmers Carry	1:42	309
Running 7	5:18	-
Sandbag Lunges	2:57	92
Running 8	5:58	-
Wall Balls	3:40	82
Running Total	41:15	95
Roxzone Total	5:34	66