HYROX Race Analysis: Mark O’Dwyer - Warszawa 01:02:17 | HyCoach

HYROX Race Analysis: Mark O’Dwyer

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · SOLO · OPEN · IRL

총 시간: 01:02:17
순위: #38
연령별 순위: #12
카테고리: SOLO · OPEN

Mark O’Dwyer

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:33 (54%)

Stations24:56 (40%)

Roxzone3:52 (6%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+8.0%11.5%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	3:56	30
Running 2	4:10	-
Sled Push	2:06	90
Running 3	4:29	-
Sled Pull	2:56	31
Running 4	4:26	-
Burpee Broad Jump	3:13	38
Running 5	4:33	-
Rowing	4:15	42
Running 6	4:28	-
Farmers Carry	1:34	289
Running 7	4:30	-
Sandbag Lunges	3:07	38
Running 8	3:59	-
Wall Balls	3:49	33
Running Total	33:33	121
Roxzone Total	3:52	62