HYROX Race Analysis: Tom Williams - Warszawa 01:30:24 | HyCoach

HYROX Race Analysis: Tom Williams

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · SOLO · OPEN · GBR

총 시간: 01:30:24
순위: #1143
연령별 순위: #281
카테고리: SOLO · OPEN

Tom Williams

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:12 (50%)

Stations39:14 (43%)

Roxzone6:03 (7%)

러닝 분석

평균 페이스성능 저하안정성5:39/km-1.6%16.5%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:40	1322
Running 2	5:21	-
Sled Push	3:15	1298
Running 3	5:45	-
Sled Pull	4:31	986
Running 4	5:36	-
Burpee Broad Jump	6:28	1294
Running 5	5:47	-
Rowing	5:06	1294
Running 6	5:42	-
Farmers Carry	1:30	182
Running 7	5:16	-
Sandbag Lunges	5:21	1057
Running 8	7:43	-
Wall Balls	8:23	1388
Running Total	45:12	1102
Roxzone Total	6:03	970