HYROX Race Analysis: Kamil Kozioł & Dawid Ponichtera - Warszawa 00:54:32 | HyCoach

HYROX Race Analysis: Kamil Kozioł & Dawid Ponichtera

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · DOUBLES · PRO · POL

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총 시간: 00:54:32
순위: #14
연령별 순위: #3
카테고리: DOUBLES · PRO

Kamil Kozioł

Dawid Ponichtera

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:57 (57%)

Stations20:07 (37%)

Roxzone3:31 (6%)

러닝 분석

평균 페이스성능 저하안정성3:52/km+8.1%10.3%

구간 기록

구간	시간	순위
Running 1	2:57	-
SkiErg	3:20	9
Running 2	3:54	-
Sled Push	1:36	2
Running 3	4:02	-
Sled Pull	2:39	16
Running 4	4:07	-
Burpee Broad Jump	1:46	8
Running 5	4:10	-
Rowing	3:48	16
Running 6	4:04	-
Farmers Carry	1:16	21
Running 7	4:13	-
Sandbag Lunges	2:26	11
Running 8	3:33	-
Wall Balls	3:16	4
Running Total	30:57	27
Roxzone Total	3:31	46