Christiane Klausner & Janine König HYROX 레이스 분석 - Warszawa 01:14:21 | HyCoach

Christiane Klausner

Janine König

HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running40:42 (55%)

Stations29:03 (39%)

Roxzone4:38 (6%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+9.3%11.0%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:20	57
Running 2	5:01	-
Sled Push	2:18	58
Running 3	5:28	-
Sled Pull	3:59	77
Running 4	5:22	-
Burpee Broad Jump	3:21	58
Running 5	5:29	-
Rowing	4:55	77
Running 6	5:34	-
Farmers Carry	1:47	67
Running 7	5:29	-
Sandbag Lunges	4:14	89
Running 8	4:28	-
Wall Balls	4:09	86
Running Total	40:42	61
Roxzone Total	4:38	56