HYROX Race Analysis: Michele Diraca & Adrianna Bielak - Warszawa 01:09:13 | HyCoach

HYROX Race Analysis: Michele Diraca & Adrianna Bielak

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · DOUBLES · OPEN · POL

·

총 시간: 01:09:13
순위: #150
연령별 순위: #40
카테고리: DOUBLES · OPEN

Michele Diraca

Adrianna Bielak

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:23 (55%)

Stations26:24 (38%)

Roxzone4:31 (7%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+9.6%11.5%

구간 기록

구간	시간	순위
Running 1	3:45	-
SkiErg	4:12	346
Running 2	4:40	-
Sled Push	2:00	275
Running 3	5:01	-
Sled Pull	3:19	343
Running 4	5:35	-
Burpee Broad Jump	3:11	280
Running 5	5:08	-
Rowing	4:40	315
Running 6	5:01	-
Farmers Carry	1:43	480
Running 7	5:07	-
Sandbag Lunges	3:25	228
Running 8	4:10	-
Wall Balls	3:54	246
Running Total	38:23	130
Roxzone Total	4:31	153