HYROX Race Analysis: Joana Lemos & João Lemos - Warszawa 01:34:04 | HyCoach

HYROX Race Analysis: Joana Lemos & João Lemos

HYROX WARSAW — 2026년 4월 16일

Warszawa, Poland · DOUBLES · OPEN · POR

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총 시간: 01:34:04
순위: #655
연령별 순위: #153
카테고리: DOUBLES · OPEN

Joana Lemos

João Lemos

HYROX HYROX WARSAW - Warszawa, Poland

16-194월20264 days

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running60:08 (64%)

Stations27:23 (29%)

Roxzone6:38 (7%)

러닝 분석

평균 페이스성능 저하안정성7:31/km+19.2%14.0%

구간 기록

구간	시간	순위
Running 1	5:38	-
SkiErg	4:11	323
Running 2	7:17	-
Sled Push	2:06	382
Running 3	7:52	-
Sled Pull	3:28	410
Running 4	8:36	-
Burpee Broad Jump	3:08	263
Running 5	7:59	-
Rowing	4:50	457
Running 6	8:04	-
Farmers Carry	1:41	452
Running 7	8:41	-
Sandbag Lunges	3:41	336
Running 8	6:05	-
Wall Balls	4:18	420
Running Total	1:00:08	712
Roxzone Total	6:38	536