HYROX Race Analysis: Liam Shallicker - Doha 01:10:33 | HyCoach

HYROX Race Analysis: Liam Shallicker

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · PRO · GBR

Liam Shallicker

총 시간: 01:10:33
순위: #54
연령별 순위: #10
카테고리: SOLO · PRO

Liam Shallicker

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:24 (49%)

Stations32:51 (46%)

Roxzone3:24 (5%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+11.4%8.8%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	3:57	39
Running 2	4:06	-
Sled Push	3:10	119
Running 3	4:11	-
Sled Pull	5:17	97
Running 4	4:32	-
Burpee Broad Jump	2:27	2
Running 5	4:36	-
Rowing	4:14	41
Running 6	4:48	-
Farmers Carry	3:01	221
Running 7	4:34	-
Sandbag Lunges	4:09	66
Running 8	3:32	-
Wall Balls	6:36	117
Running Total	34:24	43
Roxzone Total	3:24	21