Dominic Forte HYROX 레이스 분석 - Doha 01:23:07 | HyCoach

Dominic Forte

HYROX Doha All Women's Race

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running41:58 (50%)

Stations36:37 (44%)

Roxzone4:34 (5%)

러닝 분석

평균 페이스성능 저하안정성5:15/km+9.8%7.8%

구간 기록

구간	시간	순위
Running 1	5:07	-
SkiErg	4:08	118
Running 2	4:57	-
Sled Push	3:08	114
Running 3	5:23	-
Sled Pull	7:06	204
Running 4	5:36	-
Burpee Broad Jump	4:33	138
Running 5	5:32	-
Rowing	4:16	54
Running 6	5:40	-
Farmers Carry	2:13	145
Running 7	5:26	-
Sandbag Lunges	4:21	89
Running 8	4:21	-
Wall Balls	6:52	126
Running Total	41:58	173
Roxzone Total	4:34	145