HYROX Race Analysis: Carl Smith - Doha 01:38:31 | HyCoach

HYROX Race Analysis: Carl Smith

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · PRO · GBR

총 시간: 01:38:31
순위: #214
연령별 순위: #8
카테고리: SOLO · PRO

Carl Smith

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running44:47 (45%)

Stations46:08 (47%)

Roxzone7:39 (8%)

러닝 분석

평균 페이스성능 저하안정성5:36/km+16.5%8.2%

구간 기록

구간	시간	순위
Running 1	5:51	-
SkiErg	4:21	196
Running 2	5:15	-
Sled Push	5:01	240
Running 3	5:39	-
Sled Pull	8:08	226
Running 4	5:46	-
Burpee Broad Jump	6:02	205
Running 5	6:01	-
Rowing	4:58	217
Running 6	5:37	-
Farmers Carry	2:46	207
Running 7	6:07	-
Sandbag Lunges	6:13	208
Running 8	4:35	-
Wall Balls	8:39	184
Running Total	44:47	203
Roxzone Total	7:39	242