HYROX Race Analysis: Sarah Fraser - Doha 01:11:30 | HyCoach

HYROX Race Analysis: Sarah Fraser

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · PRO · GBR

총 시간: 01:11:30
순위: #10
연령별 순위: #2
카테고리: SOLO · PRO

Sarah Fraser

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:23 (54%)

Stations29:18 (41%)

Roxzone3:54 (5%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+9.7%9.4%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	4:13	2
Running 2	4:37	-
Sled Push	2:25	4
Running 3	4:48	-
Sled Pull	3:58	3
Running 4	4:57	-
Burpee Broad Jump	3:45	12
Running 5	5:08	-
Rowing	4:21	2
Running 6	5:01	-
Farmers Carry	1:55	20
Running 7	5:04	-
Sandbag Lunges	4:20	26
Running 8	3:42	-
Wall Balls	4:21	8
Running Total	38:23	22
Roxzone Total	3:54	21