HYROX Race Analysis: Lisa Jones - Doha 01:16:45 | HyCoach

HYROX Race Analysis: Lisa Jones

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · PRO · GBR

총 시간: 01:16:45
순위: #27
연령별 순위: #2
카테고리: SOLO · PRO

Lisa Jones

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:00 (51%)

Stations34:00 (44%)

Roxzone3:48 (5%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+3.8%9.4%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	4:34	30
Running 2	4:50	-
Sled Push	3:01	29
Running 3	5:10	-
Sled Pull	5:26	47
Running 4	5:04	-
Burpee Broad Jump	3:53	20
Running 5	5:12	-
Rowing	4:56	48
Running 6	4:54	-
Farmers Carry	1:49	13
Running 7	5:01	-
Sandbag Lunges	4:17	25
Running 8	3:43	-
Wall Balls	6:04	63
Running Total	39:00	27
Roxzone Total	3:48	17