HYROX Race Analysis: Keith Lockley - Doha 01:03:55 | HyCoach

HYROX Race Analysis: Keith Lockley

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:03:55
순위: #35
연령별 순위: #6
카테고리: SOLO · OPEN

Keith Lockley

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:41 (54%)

Stations25:55 (40%)

Roxzone3:24 (5%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+7.7%8.8%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	3:57	72
Running 2	4:21	-
Sled Push	2:07	257
Running 3	4:31	-
Sled Pull	3:23	72
Running 4	4:31	-
Burpee Broad Jump	2:50	35
Running 5	4:35	-
Rowing	4:22	228
Running 6	4:30	-
Farmers Carry	1:39	253
Running 7	4:41	-
Sandbag Lunges	3:14	43
Running 8	3:24	-
Wall Balls	4:23	112
Running Total	34:41	118
Roxzone Total	3:24	68