HYROX Race Analysis: James Mackrell - Doha 01:06:16 | HyCoach

HYROX Race Analysis: James Mackrell

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:06:16
순위: #68
연령별 순위: #13
카테고리: SOLO · OPEN

James Mackrell

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:54 (54%)

Stations26:50 (40%)

Roxzone3:37 (5%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+1.1%9.5%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	4:16	662
Running 2	4:31	-
Sled Push	1:53	65
Running 3	4:40	-
Sled Pull	3:16	35
Running 4	4:37	-
Burpee Broad Jump	3:20	133
Running 5	4:44	-
Rowing	4:26	355
Running 6	4:37	-
Farmers Carry	1:45	384
Running 7	4:34	-
Sandbag Lunges	3:19	58
Running 8	3:24	-
Wall Balls	4:35	153
Running Total	35:54	196
Roxzone Total	3:37	124