HYROX Race Analysis: Adam Francis

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:06:38
순위: #76
연령별 순위: #8
카테고리: SOLO · OPEN

Adam Francis

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:28 (52%)

Stations28:20 (42%)

Roxzone3:54 (6%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+2.7%8.8%

구간 기록

구간	시간	순위
Running 1	4:56	-
SkiErg	4:18	753
Running 2	4:18	-
Sled Push	2:20	517
Running 3	4:19	-
Sled Pull	3:41	194
Running 4	4:19	-
Burpee Broad Jump	3:42	261
Running 5	4:24	-
Rowing	4:29	473
Running 6	4:23	-
Farmers Carry	1:35	182
Running 7	4:25	-
Sandbag Lunges	3:19	60
Running 8	3:27	-
Wall Balls	4:56	255
Running Total	34:28	105
Roxzone Total	3:54	252

HYROX Race Analysis: Adam Francis - Doha 01:06:38 | HyCoach