HYROX Race Analysis: Dan Super - Doha 01:06:57 | HyCoach

HYROX Race Analysis: Dan Super

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:06:57
순위: #84
연령별 순위: #22
카테고리: SOLO · OPEN

Dan Super

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:34 (52%)

Stations28:21 (42%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:19/km-1.1%9.7%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	3:54	45
Running 2	4:23	-
Sled Push	2:20	522
Running 3	4:26	-
Sled Pull	3:32	114
Running 4	4:34	-
Burpee Broad Jump	3:43	266
Running 5	4:45	-
Rowing	4:17	130
Running 6	4:32	-
Farmers Carry	1:34	152
Running 7	4:20	-
Sandbag Lunges	4:14	430
Running 8	3:16	-
Wall Balls	4:47	206
Running Total	34:34	113
Roxzone Total	4:09	394