HYROX Race Analysis: John Mccrossan - Doha 01:11:04 | HyCoach

HYROX Race Analysis: John Mccrossan

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:11:04
순위: #235
연령별 순위: #30
카테고리: SOLO · OPEN

John Mccrossan

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:01 (52%)

Stations30:26 (43%)

Roxzone3:42 (5%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+8.6%9.5%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:16	641
Running 2	4:27	-
Sled Push	2:16	444
Running 3	4:44	-
Sled Pull	4:28	738
Running 4	4:42	-
Burpee Broad Jump	4:26	588
Running 5	5:15	-
Rowing	4:29	475
Running 6	4:54	-
Farmers Carry	1:54	641
Running 7	4:50	-
Sandbag Lunges	3:32	111
Running 8	3:38	-
Wall Balls	5:05	317
Running Total	37:01	302
Roxzone Total	3:42	151