HYROX Race Analysis: Richard Daniels - Doha 01:11:24 | HyCoach

HYROX Race Analysis: Richard Daniels

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

Richard Daniels

총 시간: 01:11:24
순위: #254
연령별 순위: #72
카테고리: SOLO · OPEN

Richard Daniels

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:14 (51%)

Stations31:22 (44%)

Roxzone3:52 (5%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+6.4%9.1%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:14	554
Running 2	4:27	-
Sled Push	2:47	1102
Running 3	4:43	-
Sled Pull	4:03	433
Running 4	4:39	-
Burpee Broad Jump	3:46	293
Running 5	4:55	-
Rowing	4:36	700
Running 6	4:45	-
Farmers Carry	2:19	1334
Running 7	4:44	-
Sandbag Lunges	3:50	228
Running 8	3:30	-
Wall Balls	5:47	599
Running Total	36:14	226
Roxzone Total	3:52	233