HYROX Race Analysis: Rhys Williams - Doha 01:13:54 | HyCoach

HYROX Race Analysis: Rhys Williams

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:13:54
순위: #370
연령별 순위: #51
카테고리: SOLO · OPEN

Rhys Williams

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:15 (49%)

Stations32:22 (44%)

Roxzone5:21 (7%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+10.5%8.7%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	4:12	494
Running 2	4:27	-
Sled Push	2:53	1210
Running 3	4:41	-
Sled Pull	4:08	498
Running 4	4:36	-
Burpee Broad Jump	4:14	482
Running 5	4:50	-
Rowing	4:33	590
Running 6	4:43	-
Farmers Carry	1:31	104
Running 7	4:55	-
Sandbag Lunges	4:50	800
Running 8	3:34	-
Wall Balls	6:01	704
Running Total	36:15	228
Roxzone Total	5:21	1133