HYROX Race Analysis: Daniel Cox - Doha 01:14:59 | HyCoach

HYROX Race Analysis: Daniel Cox

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:14:59
순위: #445
연령별 순위: #99
카테고리: SOLO · OPEN

Daniel Cox

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:57 (52%)

Stations29:54 (40%)

Roxzone6:12 (8%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+6.2%6.7%

구간 기록

구간	시간	순위
Running 1	5:00	-
SkiErg	4:00	130
Running 2	4:52	-
Sled Push	2:19	498
Running 3	4:59	-
Sled Pull	3:39	171
Running 4	4:54	-
Burpee Broad Jump	3:44	278
Running 5	5:05	-
Rowing	4:21	222
Running 6	4:58	-
Farmers Carry	1:02	1
Running 7	5:10	-
Sandbag Lunges	4:03	330
Running 8	4:03	-
Wall Balls	6:46	987
Running Total	38:57	483
Roxzone Total	6:12	1449