Josef Lloyd HYROX 레이스 분석 - Doha 01:16:28 | HyCoach

Josef Lloyd

HYROX Doha All Women's Race

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running39:29 (52%)

Stations32:31 (42%)

Roxzone4:32 (6%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+13.9%11.2%

구간 기록

구간	시간	순위
Running 1	4:18	-
SkiErg	4:18	742
Running 2	4:33	-
Sled Push	2:20	520
Running 3	5:22	-
Sled Pull	4:39	888
Running 4	5:19	-
Burpee Broad Jump	5:13	963
Running 5	5:42	-
Rowing	4:47	1052
Running 6	5:07	-
Farmers Carry	1:51	546
Running 7	5:11	-
Sandbag Lunges	4:15	437
Running 8	4:00	-
Wall Balls	5:08	337
Running Total	39:29	559
Roxzone Total	4:32	661