HYROX Race Analysis: Iwan Thomas - Doha 01:16:31 | HyCoach

HYROX Race Analysis: Iwan Thomas

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:16:31
순위: #543
연령별 순위: #50
카테고리: SOLO · OPEN

Iwan Thomas

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:50 (56%)

Stations28:54 (38%)

Roxzone4:52 (6%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+9.2%6.9%

구간 기록

구간	시간	순위
Running 1	5:37	-
SkiErg	3:54	52
Running 2	5:04	-
Sled Push	1:56	94
Running 3	5:39	-
Sled Pull	4:55	1039
Running 4	5:31	-
Burpee Broad Jump	3:12	101
Running 5	5:27	-
Rowing	4:22	226
Running 6	5:34	-
Farmers Carry	1:45	392
Running 7	5:32	-
Sandbag Lunges	3:49	213
Running 8	4:30	-
Wall Balls	5:01	292
Running Total	42:50	992
Roxzone Total	4:52	868