HYROX Race Analysis: Rob Young - Doha 01:21:39 | HyCoach

HYROX Race Analysis: Rob Young

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:21:39
순위: #811
연령별 순위: #123
카테고리: SOLO · OPEN

Rob Young

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:38 (52%)

Stations33:29 (41%)

Roxzone5:37 (7%)

러닝 분석

평균 페이스성능 저하안정성5:20/km+5.4%8.2%

구간 기록

구간	시간	순위
Running 1	5:22	-
SkiErg	4:20	818
Running 2	5:17	-
Sled Push	2:18	481
Running 3	5:29	-
Sled Pull	4:10	529
Running 4	5:34	-
Burpee Broad Jump	5:25	1067
Running 5	5:42	-
Rowing	4:35	664
Running 6	5:31	-
Farmers Carry	1:48	459
Running 7	5:34	-
Sandbag Lunges	5:24	1135
Running 8	4:13	-
Wall Balls	5:29	470
Running Total	42:38	973
Roxzone Total	5:37	1239