HYROX Race Analysis: Sam Conroy - Doha 01:25:53 | HyCoach

HYROX Race Analysis: Sam Conroy

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:25:53
순위: #1033
연령별 순위: #225
카테고리: SOLO · OPEN

Sam Conroy

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:22 (48%)

Stations39:16 (46%)

Roxzone5:19 (6%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+17.4%8.9%

구간 기록

구간	시간	순위
Running 1	5:17	-
SkiErg	4:08	365
Running 2	4:47	-
Sled Push	2:12	362
Running 3	5:16	-
Sled Pull	3:57	360
Running 4	5:20	-
Burpee Broad Jump	4:38	690
Running 5	5:30	-
Rowing	4:56	1286
Running 6	5:30	-
Farmers Carry	2:35	1575
Running 7	5:37	-
Sandbag Lunges	10:00	1831
Running 8	4:08	-
Wall Balls	6:50	1005
Running Total	41:22	793
Roxzone Total	5:19	1113